Umami
Umami

Creeach Fam Recipes

Chocolate Chia Pudding

4 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

2 1/2 cups unsweetened almond (or coconut milk)

4 packets stevia (or stevia drops to desired sweetness)

1/4 cups unsweetened cocoa (I prefer dark)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

步骤

Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.

Mix with a fork until well combined.

Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.

Cover and refrigerate for at least an hour.

If desired, beat the pudding with an electric mixer.

营养

每份大小

1 cup

卡路里

138 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

207 mg

总碳水化合物

12 g

膳食纤维

9 g

总糖

-

蛋白质

5 g

4 servings

份量

15 minutes

准备时间

15 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。