Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
份量15 minutes
准备时间15 minutes
总时间配料
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
步骤
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
营养
每份大小
1 cup
卡路里
138 kcal
总脂肪
9 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
207 mg
总碳水化合物
12 g
膳食纤维
9 g
总糖
-
蛋白质
5 g
4 servings
份量15 minutes
准备时间15 minutes
总时间