Creeach Fam Recipes
The Best Green Smoothie
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
步骤
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
营养
每份大小
1 smoothie
卡路里
311 kcal
总脂肪
16.8 g
饱和脂肪
1.9 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
40.6 g
膳食纤维
10.9 g
总糖
22.8 g
蛋白质
5.5 g
1 serving
份量5 minutes
准备时间5 minutes
总时间