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Creeach Fam Recipes

The Best Green Smoothie

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

步骤

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

营养

每份大小

1 smoothie

卡路里

311 kcal

总脂肪

16.8 g

饱和脂肪

1.9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

40.6 g

膳食纤维

10.9 g

总糖

22.8 g

蛋白质

5.5 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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