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Kloosterpot

Instant Pot Cauliflower Soup

6 servings

份量

10 minutes

准备时间

18 minutes

总时间

配料

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

步骤

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

营养

每份大小

1.25 cup

卡路里

267 kcal

总脂肪

20 g

饱和脂肪

11 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

63 mg

317 mg

总碳水化合物

12 g

膳食纤维

4 g

总糖

6 g

蛋白质

11 g

6 servings

份量

10 minutes

准备时间

18 minutes

总时间
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