Kloosterpot
Instant Pot Cauliflower Soup
6 servings
份量10 minutes
准备时间18 minutes
总时间配料
2 ½ pounds cauliflower florets
8 cloves fresh garlic
1/2 yellow onion (chopped)
2 cups chicken broth
1/2 tsp salt
1 tsp pepper
8 oz cream cheese (softened)
4 oz sharp cheddar (grated)
Bacon crumbles
Green onion
Sour cream
Additional Cheddar
Broccoli Florets
步骤
Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.
Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.
Serve hot and garnish with your favorite toppings. Enjoy!
营养
每份大小
1.25 cup
卡路里
267 kcal
总脂肪
20 g
饱和脂肪
11 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
63 mg
钠
317 mg
总碳水化合物
12 g
膳食纤维
4 g
总糖
6 g
蛋白质
11 g
6 servings
份量10 minutes
准备时间18 minutes
总时间