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Inside-out chicken kiev

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

4 skinless, boneless chicken breasts

25g garlic butter, softened

25g crispy breadcrumbs

步骤

Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

营养

每份大小

-

卡路里

218

总脂肪

7 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

0.37 mg

总碳水化合物

5 g

膳食纤维

-

总糖

-

蛋白质

34 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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