ya Boi
Inside-out chicken kiev
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
4 skinless, boneless chicken breasts
25g garlic butter, softened
25g crispy breadcrumbs
步骤
Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
营养
每份大小
-
卡路里
218
总脂肪
7 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
0.37 mg
总碳水化合物
5 g
膳食纤维
-
总糖
-
蛋白质
34 g
4 servings
份量5 minutes
准备时间25 minutes
总时间