Creeach Fam Recipes
Air Fryer Parmesan Crusted Tilapia
4 servings
份量10 minutes
准备时间20 minutes
总时间配料
1 ½-2 lb tilapia filets
1-2 T olive oil
¾ c breadcrumbs or panko
½ c grated parmesan
¾ tsp garlic powder
1 teaspoon Italian seasoning
½ tsp cracked pepper
½ tsp sea salt
步骤
Pat the tilapia dry with a paper towel. Brush both sides with olive oil after drying.
In a shallow dish, combine the breadcrumbs, salt, pepper, garlic, Italian seasoning and parmesan. Place each tilapia filet into the breadcrumb parmesan mixture and coat evenly, pressing it into the fish to help it adhere.
Brush the air fryer basket well with olive oil and place the fish evenly in the air fryer. If you need to work in batches, you can.
Heat in a preheated air fyer to 400°F for about 10 minutes, gently flipping the fish after 5 minutes and then cooking another 3-5 minutes or until golden brown and easily flakes. Serve immediately.
营养
每份大小
-
卡路里
331 kcal
总脂肪
11 g
饱和脂肪
4 g
不饱和脂肪
6 g
反式脂肪
-
胆固醇
96 mg
钠
747 mg
总碳水化合物
17 g
膳食纤维
1 g
总糖
1 g
蛋白质
41 g
4 servings
份量10 minutes
准备时间20 minutes
总时间