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Boys Who Can Cook

Tuna Salad Sandwich

-

份量

-

总时间

配料

1(6-ounce) can water-packed tuna

1 celery stalk, finely diced

3 tablespoons mayonnaise

Freshly ground black pepper

2 lettuce leaves

2 slices whole-grain bread

步骤

1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.

2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.

3 Add the remaining slice of bread to make a sandwich, and serve.

营养

每份大小

1 sandwich

卡路里

697

总脂肪

39

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

39

膳食纤维

7

总糖

-

蛋白质

51

-

份量

-

总时间
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