Boys Who Can Cook
Tuna Salad Sandwich
-
份量-
总时间配料
1(6-ounce) can water-packed tuna
1 celery stalk, finely diced
3 tablespoons mayonnaise
Freshly ground black pepper
2 lettuce leaves
2 slices whole-grain bread
步骤
1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.
2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.
3 Add the remaining slice of bread to make a sandwich, and serve.
营养
每份大小
1 sandwich
卡路里
697
总脂肪
39
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
39
膳食纤维
7
总糖
-
蛋白质
51
-
份量-
总时间