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Mediterranean Cucumber Tomato Salad

6 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

6 Roma tomatoes, (diced, about 3 cups diced tomatoes)

1 large English or hot-house cucumber, (diced)

1/2 small red onion, (thinly sliced, optional)

3/4 bunch parsley, (leaves and tender stems chopped, about 1/2-3/4 cup chopped leaves)

Kosher salt, (to taste)

1/2 tsp black pepper

1 tsp ground Sumac

2 tbsp extra virgin olive oil ()

2 tsp freshly squeezed lemon juice, (plus more to taste)

步骤

Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.

Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!

营养

每份大小

-

卡路里

66.9 kcal

总脂肪

4.9 g

饱和脂肪

0.7 g

不饱和脂肪

4.1 g

反式脂肪

-

胆固醇

-

8.6 mg

总碳水化合物

5.8 g

膳食纤维

1.4 g

总糖

3 g

蛋白质

1.2 g

6 servings

份量

10 minutes

准备时间

10 minutes

总时间
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