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Creeach Fam Recipes

Mediterranean Flatbread

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份量

5 minutes

准备时间

20 minutes

总时间

配料

2 Naan or flatbread

⅓ cup hummus

¼ cup olives, chopped

¼ cup roughly chopped red onion

¼ cup artichoke hearts

¼ cup roasted red peppers

¼ cup feta, crumbled

¼ cup mozzarella (*)

2 Tbsp fresh parsley

2 Tbsp balsamic glaze

步骤

Make hummus first if using my recipe linked. Preheat oven to 425º Prepare toppings by chopping roasted red pepper sand olives. You can also chop the artichoke hearts if desired.

Lay flatbread or nann on a non stick baking sheet. Layer on the hummus spread, Mozzarella and veggie toppings. Finish the flatbread off with a dash of feta. Save the rest of the feta for topping later. Balsamic drizzle will go on last.

Bake in the oven for 12-15 minutes or until the edges are browned and crispy. Pull from the oven, drizzle with balsamic, feta and parsley. Slice and enjoy!

营养

每份大小

1 flatbread

卡路里

678 kcal

总脂肪

28 g

饱和脂肪

11 g

不饱和脂肪

15 g

反式脂肪

-

胆固醇

56 mg

2841 mg

总碳水化合物

81 g

膳食纤维

11 g

总糖

8 g

蛋白质

27 g

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份量

5 minutes

准备时间

20 minutes

总时间
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