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    Chrome Extension

    Soup

    Vegan Olive Garden Gnocchi Soup

    4 servings

    份量

    10 minutes

    准备时间

    30 minutes

    总时间
    开始烹饪

    配料

    2 tbsp olive oil (or vegetable broth)

    1 yellow onion (diced)

    3 stalks celery (diced)

    2 carrots (grated)

    5 cloves garlic (minced)

    1 tsp salt

    ½ tsp black pepper

    2 tsp onion powder

    1 tbsp Italian seasoning

    3 tbsp nutritional yeast

    ¼ tsp turmeric

    ¼ cup all-purpose flour

    2½ cup vegetable broth

    2½ cup soy milk

    1 cup cashew cream (or vegan cream of choice )

    1 hadful spinach (chopped)

    16 oz gnocchi

    1/2 lemon (squeezed)

    步骤

    In a large pot over medium, heat the olive oil.

    Add the celery and onion, and saute until softened, approximately 5 minutes.

    Add in the garlic and carrots and stir. Add the spices, including the salt, black pepper, onion powder, Italian seasoning, nutritional yeast and turmeric.

    Add in the flour. Stir for 2 minutes until combined.

    Add in the vegetable broth and soy milk. Stir.

    Add the cream and stir. Bring the soup to a gentle boil, and add the gnocchi. Boil for 4 to 5 minutes until they rise to the top. Finish with a squeeze of lemon and fresh cracked black pepper.

    Stir in the spinach and enjoy!

    营养

    每份大小

    -

    卡路里

    573.8 kcal

    总脂肪

    27.8 g

    饱和脂肪

    7.3 g

    不饱和脂肪

    8.4 g

    反式脂肪

    -

    胆固醇

    -

    钠

    1894.1 mg

    总碳水化合物

    70.5 g

    膳食纤维

    11.2 g

    总糖

    10 g

    蛋白质

    17.4 g

    4 servings

    份量

    10 minutes

    准备时间

    30 minutes

    总时间
    开始烹饪

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    配料

    2 tbsp olive oil (or vegetable broth)

    1 yellow onion (diced)

    3 stalks celery (diced)

    2 carrots (grated)

    5 cloves garlic (minced)

    1 tsp salt

    ½ tsp black pepper

    2 tsp onion powder

    1 tbsp Italian seasoning

    3 tbsp nutritional yeast

    ¼ tsp turmeric

    ¼ cup all-purpose flour

    2½ cup vegetable broth

    2½ cup soy milk

    1 cup cashew cream (or vegan cream of choice )

    1 hadful spinach (chopped)

    16 oz gnocchi

    1/2 lemon (squeezed)

    步骤

    1

    In a large pot over medium, heat the olive oil.

    2

    Add the celery and onion, and saute until softened, approximately 5 minutes.

    3

    Add in the garlic and carrots and stir. Add the spices, including the salt, black pepper, onion powder, Italian seasoning, nutritional yeast and turmeric.

    4

    Add in the flour. Stir for 2 minutes until combined.

    5

    Add in the vegetable broth and soy milk. Stir.

    6

    Add the cream and stir. Bring the soup to a gentle boil, and add the gnocchi. Boil for 4 to 5 minutes until they rise to the top. Finish with a squeeze of lemon and fresh cracked black pepper.

    7

    Stir in the spinach and enjoy!