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Creeach Fam Recipes

Lemon Pepper Wings

4 servings

份量

1 hour 15 minutes

总时间

配料

1 ½ pounds chicken wings

1 tablespoon olive oil

2 teaspoons lemon pepper (*see note)

1 ½ teaspoons lemon zest

1 clove garlic (minced, or half teaspoon garlic powder)

fresh black pepper and kosher salt

fresh thyme and parsley for garnish (optional)

3 tablespoons melted butter

1 teaspoon fresh lemon juice

1 teaspoon baking powder

1 tablespoon flour

步骤

Pat chicken wings dry with paper towels.

Oven Instructions

Preheat oven to 425°F.

Toss wings with flour and baking powder. Refrigerate at least 15 minutes.

Toss wings with olive oil, lemon pepper, lemon zest, and garlic.

Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.

Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.

Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.

营养

每份大小

-

卡路里

322 kcal

总脂肪

27 g

饱和脂肪

10 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

93 mg

143 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

1 g

蛋白质

17 g

4 servings

份量

1 hour 15 minutes

总时间
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