Creeach Fam Recipes
Lemon Pepper Wings
4 servings
份量1 hour 15 minutes
总时间配料
1 ½ pounds chicken wings
1 tablespoon olive oil
2 teaspoons lemon pepper (*see note)
1 ½ teaspoons lemon zest
1 clove garlic (minced, or half teaspoon garlic powder)
fresh black pepper and kosher salt
fresh thyme and parsley for garnish (optional)
3 tablespoons melted butter
1 teaspoon fresh lemon juice
1 teaspoon baking powder
1 tablespoon flour
步骤
Pat chicken wings dry with paper towels.
Oven Instructions
Preheat oven to 425°F.
Toss wings with flour and baking powder. Refrigerate at least 15 minutes.
Toss wings with olive oil, lemon pepper, lemon zest, and garlic.
Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.
Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.
Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.
营养
每份大小
-
卡路里
322 kcal
总脂肪
27 g
饱和脂肪
10 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
93 mg
钠
143 mg
总碳水化合物
3 g
膳食纤维
1 g
总糖
1 g
蛋白质
17 g
4 servings
份量1 hour 15 minutes
总时间