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Creeach Fam Recipes

Pineapple Green Smoothie

1 serving

份量

5 minutes

总时间

配料

½ cup unsweetened almond milk

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)

步骤

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.

营养

每份大小

-

卡路里

297 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

4 mg

145 mg

总碳水化合物

54 g

膳食纤维

10 g

总糖

29 g

蛋白质

13 g

1 serving

份量

5 minutes

总时间
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