Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
份量5 minutes
总时间配料
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
步骤
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
营养
每份大小
-
卡路里
297 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
4 mg
钠
145 mg
总碳水化合物
54 g
膳食纤维
10 g
总糖
29 g
蛋白质
13 g
1 serving
份量5 minutes
总时间