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Thakore Family Recipes

Easy Chocolate Avocado Pudding

Kids

2 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

1/2 cup whole milk Greek yogurt

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon pure vanilla extract

步骤

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

营养

每份大小

-

卡路里

261 kcal

总脂肪

16 g

饱和脂肪

3 g

不饱和脂肪

12 g

反式脂肪

1 g

胆固醇

3 mg

28 mg

总碳水化合物

27 g

膳食纤维

8 g

总糖

15 g

蛋白质

8 g

2 servings

份量

5 minutes

准备时间

5 minutes

总时间
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