Thakore Family Recipes
Easy Chocolate Avocado Pudding
2 servings
份量5 minutes
准备时间5 minutes
总时间配料
1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)
1/2 cup whole milk Greek yogurt
2 tablespoons cocoa powder
2 tablespoons maple syrup
1 teaspoon pure vanilla extract
步骤
Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.
Top with sprinkles if desired.
营养
每份大小
-
卡路里
261 kcal
总脂肪
16 g
饱和脂肪
3 g
不饱和脂肪
12 g
反式脂肪
1 g
胆固醇
3 mg
钠
28 mg
总碳水化合物
27 g
膳食纤维
8 g
总糖
15 g
蛋白质
8 g
2 servings
份量5 minutes
准备时间5 minutes
总时间