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    Chrome Extension

    Thakore Family Recipes

    Easy Chocolate Avocado Pudding

    Kids
    ​

    2 servings

    份量

    5 minutes

    准备时间

    5 minutes

    总时间
    开始烹饪

    配料

    1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

    1/2 cup whole milk Greek yogurt

    2 tablespoons cocoa powder

    2 tablespoons maple syrup

    1 teaspoon pure vanilla extract

    步骤

    Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

    Top with sprinkles if desired.

    营养

    每份大小

    -

    卡路里

    261 kcal

    总脂肪

    16 g

    饱和脂肪

    3 g

    不饱和脂肪

    12 g

    反式脂肪

    1 g

    胆固醇

    3 mg

    钠

    28 mg

    总碳水化合物

    27 g

    膳食纤维

    8 g

    总糖

    15 g

    蛋白质

    8 g

    2 servings

    份量

    5 minutes

    准备时间

    5 minutes

    总时间
    开始烹饪

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    配料

    1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

    1/2 cup whole milk Greek yogurt

    2 tablespoons cocoa powder

    2 tablespoons maple syrup

    1 teaspoon pure vanilla extract

    步骤

    1

    Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

    2

    Top with sprinkles if desired.