Fantastic Garlic Flatbreads

• 份量: 4

配料

2 cups all-purpose flour

1 teaspoon baking powder

1/2 teaspoon salt

2/3 cup plain yogurt

2 tablespoons olive oil

4 cloves garlic, minced

2 tablespoons chopped fresh parsley (optional)

Extra olive oil for brushing

Salt and pepper to taste

步骤

Prepare the Dough:

In a mixing bowl, combine the flour, baking powder, and salt.

In another bowl, mix together the yogurt and olive oil until smooth.

Gradually add the yogurt mixture to the flour mixture, stirring until a dough forms. You may need to use your hands to bring the dough together into a ball.

On a lightly floured surface, knead the dough for about 3-4 minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for about 30 minutes.

Ingredient list

Prepare the Flatbreads:

Divide the dough into 4 equal portions. Roll out each portion into a thin circle, about 1/4 inch thick.

In a small bowl, mix together the minced garlic and chopped parsley.

Brush the surface of each rolled-out dough circle with olive oil and sprinkle with the garlic and parsley mixture. Add salt and pepper to taste.

Air Fry the Flatbreads:

Preheat the air fryer to 370°F (188°C).

Place one or two flatbreads in the air fryer basket, depending on the size of your air fryer. Make sure they are not overlapping.

Air fry for about 5-7 minutes, or until the flatbreads are golden brown and crispy around the edges. Keep an eye on them as air fryers can vary.

Repeat the process with the remaining flatbreads.

Serve:

Once cooked, remove the flatbreads from the air fryer and let them cool slightly before serving.

备注

Nutrition Information (per serving):

Calories: 250

Total Fat: 10g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 250mg

Total Carbohydrates: 34g

Dietary Fiber: 2g

Sugars: 3g

Protein: 6g