Harissa Butter Beans

• 份量: 3 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

1 tin (400g) butter beans, drained

1 white onion, diced

2 cloves of garlic, minced

1 tbsp olive oil

1 ½ tbsp harissa paste

200ml tomato passata

1 tsp smoked paprika

1 tsp flaky salt

1 tsp black pepper

120ml heavy cream

2 tbsp jarred sweet picante peppers OR 1 roasted red pepper, diced

1 lemon, juice and zest

2 tbsp soft cheese

1 handful of fresh parsley, chopped

步骤

Start by heating the olive oil in a pan, the add your diced onion. Saute for 5-6 minutes.

Add the minced garlic and diced peppers, then add the seasonings and cook for another minute before adding the passata and the harissa paste.

Add the butter beans.

Pour in the cream, and stir togerther on a low simmer for 5 minutes for a smooth and silky sauce.

Squeeze over the lemon juice.

Allow everything to simmer for 15 minutes or until the sauce has thickened.

Serve the beans with a spoonful of soft cheese, fresh chopped parsley, black pepper, and lemon zest.

备注

add chopped frozen spinach

营养

• 每份大小: 1
• 卡路里: 373
• 总脂肪: 25 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 11 g
• 反式脂肪: 1 g
• 胆固醇: 51 mg
• 钠: 1328 mg
• 总碳水化合物: 35 g
• 膳食纤维: 8 g
• 总糖: 14 g
• 蛋白质: 9 g