Chicken and Broccoli Coconut Curry

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 30 minutes

Ingredience

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

Pokyny

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

Výživové údaje

• Kalorie: 239 kcal
• Celkový tuk: 5 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 2 g
• Trans mastné kyseliny: 0.02 g
• Cholesterol: 108 mg
• Sodík: 810 mg
• Celkový obsah sacharidů: 9 g
• Vláknina: 3 g
• Celkové cukry: 3 g
• Bílkoviny: 39 g