Tills-Hart Recipes
Recipe: Honey Mustard Chicken Tender Salad
4 servings
分量-
総時間材料
12 ounces frozen breaded chicken tenders
3 tablespoons Dijon mustard
3 tablespoons honey
1 teaspoon apple cider vinegar
1 head romaine lettuce, chopped (about 6 cups)
1 medium avocado, pitted and sliced
1/2 medium red bell pepper, thinly sliced
1 pint cherry tomatoes, sliced
1/4 small red onion, thinly sliced
手順
Step 1
Follow the manufacturer's instructions and cook the chicken tenders.
Step 2
Meanwhile,stir the mustard, honey, and vinegar together in a small bowl until smooth.
Step 3
Place the lettuce, avocado, bell pepper, tomatoes, and red onion in a large bowl. Pour the dressing over the salad and toss to evenly distribute. Divide the dressed salad among 4 plates.
Step 4
Slice the chicken tenders and top each salad portion with an equal amount. Serve immediately.
メモ
Great shareable meal!
栄養
サービングサイズ
Serves 4
カロリー
393 cal
脂肪総量
21.6 g
飽和脂肪
3.9 g
不飽和脂肪
0.0 g
トランス脂肪
-
コレステロール
0 mg
ナトリウム
522.8 mg
炭水化物総量
37.7 g
食物繊維
7.7 g
糖質総量
17.6 g
タンパク質
15.8 g
4 servings
分量-
総時間