Umami
Umami

Neko's Baby Growin'

Green Goddess Salad with Chickpeas

2 servings

servings

15 minutes

total time

Ingredients

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

Directions

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

Nutrition

Serving Size

-

Calories

304 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

12 mg

Sodium

465 mg

Total Carbohydrate

40 g

Dietary Fiber

12 g

Total Sugars

10 g

Protein

22 g

2 servings

servings

15 minutes

total time
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