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Neko's Baby Growin'

Peanut Butter & Chia Berry Jam English Muffin

1 serving

servings

10 minutes

total time

Ingredients

½ cup unsweetened mixed frozen berries

2 teaspoons chia seeds

2 teaspoons natural peanut butter

1 whole-wheat English muffin, toasted

Directions

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition

Serving Size

-

Calories

262 kcal

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

287 mg

Total Carbohydrate

41 g

Dietary Fiber

9 g

Total Sugars

12 g

Protein

10 g

1 serving

servings

10 minutes

total time
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