Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
servings10 minutes
total timeIngredients
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Directions
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nutrition
Serving Size
-
Calories
262 kcal
Total Fat
9 g
Saturated Fat
2 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
-
Sodium
287 mg
Total Carbohydrate
41 g
Dietary Fiber
9 g
Total Sugars
12 g
Protein
10 g
1 serving
servings10 minutes
total time