Name: Peanut Butter & Chia Berry Jam English Muffin
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Breakfast
Ingredients: ½ cup unsweetened mixed frozen berries; 2 teaspoons chia seeds; 2 teaspoons natural peanut butter; 1 whole-wheat English muffin, toasted

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Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Peanut Butter & Chia Berry Jam English Muffin

Ingredients

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